Fall is here

As the crisp air of autumn settles over Nevada City, it is the perfect time to refocus on your health and movement goals. We are here to support your journey toward better function and vitality as the seasons change.

Chiropractic for Athletic Coordination

Whether you are a weekend warrior or a competitive athlete, your nervous system is the command center for every movement you make. Chiropractic care helps optimize spinal alignment and joint function, which can lead to significant improvements in physical performance. Research has shown that athletes can experience up to a 30% improvement in hand-eye coordination after a consistent 12-week course of chiropractic care [3]. By addressing misalignments and promoting better blood flow, we help your body recover faster and perform at its peak [3, 6].

References

1. RxWellness Spine & Health — Top 5 Benefits of Sports Chiropractic for Athletes — RxWellness, 2022 — https://www.rxwellness.net/top-5-benefits-of-sports-chiropractic-for-athletes
2. Lin AFC et al. — Unlocking Athletic Potential: The Integration of Chiropractic — PMC, 2023 — https://pmc.ncbi.nlm.nih.gov/articles/PMC10075015

Shockwave Therapy for Rotator Cuff Health

Shoulder pain can be a major hurdle, especially when dealing with rotator cuff tendinopathy or calcific deposits. At Sierra Spine & Fitness, we utilize advanced shockwave therapy to stimulate healing and reduce pain in stubborn soft tissue injuries. Clinical evidence suggests that combining shockwave therapy with physical therapy and mobilization provides superior outcomes for shoulder function compared to isolated treatments [1]. For those with calcific tendinitis, this non-invasive approach has shown excellent long-term results, often helping patients avoid more aggressive interventions [2, 8].

References

1. Pham VM et al. — Efficacy of Combining Extracorporeal Shock Wave Therapy and Physical Therapy in the Treatment of Rotator Cuff Tendinopathy — Journal of Health Science and Medical Research, 2026 — http://www.jhsmr.org/index.php/jhsmr/article/view/1257
2. CK Physio — Innovations in Shockwave Therapy in Shoulder and Neck Pain — CK Physio Blog, 2022 — https://ckphysio.co.uk/blog/innovations-shockwave-therapy-shoulder-and-neck-pain
3. Moya D et al. — Current knowledge on evidence-based shockwave treatments for musculoskeletal disorders — ScienceDirect, 2015 — https://www.sciencedirect.com/science/article/pii/S1743919115011917

Fall Fuel: Roasted Squash and Turkey Bowl

As the weather cools, we love a hearty, low-carb, high-protein meal that keeps energy levels stable. Try roasting cubed butternut squash with olive oil and rosemary, then serving it over a bed of sautéed kale with lean ground turkey seasoned with sage and thyme. This dish is packed with anti-inflammatory nutrients and high-quality protein to support muscle repair and recovery. It is a simple, delicious way to nourish your body while staying aligned with your wellness goals this autumn.

References

1. Sierra Spine & Fitness — Nutritional Philosophy and Patient Wellness Guidelines — Sierra Spine & Fitness, 2024 — https://sierraspineandfitness.com