Sierra Spine & Fitness Blog
Omega-3’s for Menopausal Depression in Nevada City CA
Omega-3’s for Menopausal Depression Nevada City CA Psychological distress and depression in Nevada City CA are common in western countries during menopausal transition. A new study supplemented menopausal women with moderate-to-severe psychological distress with 1.05 grams of EPA–an omega-3 found in fish oil (read more about EPA and fish oil here ). The researchers found…
“Vertebrogenic” Hearing Loss in Nevada City CA
“Vertebrogenic” Hearing Loss Nevada City CA Learn more about the birth of chiropractic in Nevada City CA and how it is still impacting the world today. Chiropractic in its modern incarnation was born when a man named Harvey Lillard told D.D. Palmer about his deafness. He said that he had received trauma to his upper…
Aspirin No Help for Cardiovascular Disease in Nevada City CA
Aspirin No Help for Cardiovascular Disease Nevada City CA Another study shows no benefit of aspirin in preventing cardiovascular disease in Nevada City CA. The new study published in the British Medical Journal found that aspirin did nothing to prevent risk of cardiovascular disease (stroke or heart attack) in people with diabetes (read the study).…
Cut Bladder Cancer Risk by 40% in Nevada City CA
Nevada City CA Cut Bladder Cancer Risk by 40% If you’ve been reading my blog, you know that fermented foods deliver a variety of health benefits in Nevada City CA. A new study shows that eating cultured milk (yogurt, sour milk, kefir, etc) lowers bladder cancer risk by nearly 40%! A Supporting Study in Nevada…
Treat Your Children Well – Nevada City CA
Treat Your Children Well – Nevada City CA Learn about a new study about genes and the environment. This information may be useful for Nevada City CA parents. A new study demonstrates the interesting relationship between genes and environment. The study looked at genetic makeup in adolescent boys who hung out with “delinquent” peers. The…
Steady That Hand With Yoga in Nevada City CA
Nevada City CA Steady That Hand With Yoga If you want to improve coordination and steadiness, yoga in Nevada City CA is for you. A new study shows that 8 weeks of regular yoga practice produces consistent improvement in balance, coordination and steadiness. These benefits stand to benefit all types of athletes as well as…