Sierra Spine & Fitness Blog

Bacopa Boosts Brain Power in Nevada City CA One of the best herbs you can use to protect your brain as you age in Nevada City CA is Bacopa Monniera. Research has shown that Bacopa helps you to remember newly acquired information–people’s names, reading material, a new musical instrument, etc. This is significant since this…

Chocolate for Health in Nevada City CA! Cocoa is a hot topic in research these days. Cocoa contains a complex array of compounds that have been shown to increase blood flow to the brain (important in delaying/preventing age-related dementia), improve blood vessel function (important in prevent heart disease and strokes), improve sensitivity to insulin (preventing/treating…

Chiropractic for Low Back Pain in Nevada City CA Find Relief in Nevada City CA A new study in the journal Manual Medicine compared exercise only to exercise plus chiropractic adjustments for people suffering from low back pain in Nevada City CA. Astonishingly, patients doing exercise only were eight times more likely to get worse…

Fruit Every Day for Healthy Bones in Nevada City CA Healthy Diet, Healthy Bones in Nevada City CA Researchers recently set out determine if there was a relationship between fruit and vegetable intake and bone density. Surprisingly, fruit intake was more powerfully associated with healthy bones than was vegetable intake. This relationship was true for…

Deadly Diuretics in Nevada City CA Our Nevada City CA chiropractor wanted to share the shocking results of a recent study. Check out the details below. What You Should Know in Nevada City CA The June 2006 edition of American Journal of Cardiology published a frightening study. The study sought to clarify whether loop diuretics…

Chiropractic and Sports Performance Nevada City CA Athletes may benefit from Nevada City CA chiropractic care Over the years there has been a great deal of research on the role of chiropractic in sports performance in Nevada City CA. These studies demonstrate the power of chiropractic in improving speed, strength, and coordination. The most recent…