Sierra Spine & Fitness Blog

Nevada City CA A Simple Meditation Many people have written in requesting some information on how to meditate in Nevada City CA. There are many different styles of meditation as there are people–I recommend that you find a style that you resonate with and that is consistent with your spiritual path. Here is a very…

Chlorinated Water Causes Cancer in Nevada City CA After my recent blog on Chlorinated Pools and Asthma, I found a 1997 study that concluded the following: “These results suggest that exposure to chlorination by-products in drinking water is associated with increased risk of colon cancer.” Indeed, the researchers found that people who drink primarily chlorinated…

Building Stronger Bones With Whey in Nevada City CA A recent study found that whey protein is effective at both promoting healthy bone formation in Nevada City CA, and slowing bone resorption. Bone is a living organ, constantly changing in response to the stresses we place upon it. Besides its direct effect on bone density,…

Nevada City CA Antidepressents Harm Infants How it works in Nevada City CA Apathy, increased suicidal behavior, tics, libido problems, and Parkinson’s-like symptoms have all been mentioned in the literature on side-effects of SSRI’s in Nevada City CA–the class of antidepressants to which Prozac and Zoloft belong. Recent research shows that pregnant women taking SSRI’s…

Nevada City CA Chiropractic Better Than Exercise For Long-Term Improvement Staying Well-Adjusted in Nevada City CA A new study evaluated the effectiveness of chiropractic care utilizing a flexion/distraction table versus physical therapy one year after treatment was completed. If you’ve been to my office you’ll most likely have been on my flexion/distraction table in Nevada…

Nevada City CA Diet Foods, Cancer, and Getting Fat Aspartame, an incredibly popular food in the diet industry, has been shown in a recent, large, government–funded–and–published study, to increase ALL types of cancer in Nevada City CA. The authors of the 2006 study, published in the journal Environmental Health Perspectives, concluded that “The results of…